Can Cannabis Make You Tired?

Cannabis plants contain natural compounds that can affect our bodies in many ways, sometimes even making us feel sleepy.

Many people wonder if using cannabis can make you feel tired or sleepy. The short answer is yes – cannabis can cause sleepiness in certain situations. In fact, feeling relaxed or drowsy is a common short-term effect of cannabis use.

But why does this happen, and does it occur all the time or just in some cases? In this article, we’ll explore why cannabis might make you tired, what factors influence this effect, and how different types of cannabis or consumption methods come into play.

We’ll also give some practical tips for beginners to manage or avoid unwanted fatigue, while still enjoying a safe cannabis experience.

Why Cannabis Might Make You Sleepy

Cannabis has a reputation for helping people unwind. If you’ve ever heard someone say they use cannabis to relax before bed, there’s science behind that. Cannabis can sometimes induce feelings of tiredness because of how its chemicals interact with our bodies. The main psychoactive compound in cannabis is THC (tetrahydrocannabinol). THC binds to special receptors in our brain and body (part of something called the endocannabinoid system, which helps regulate sleep, mood, and appetite).

When THC activates these receptors, it sends signals that increase certain sleep-promoting chemicals and calm down the brain’s arousal system. This is a bit like pressing the “slow down” button in your body, which can make you feel relaxed and sleepy.

Besides THC, other components in cannabis contribute to drowsiness. For example, cannabis plants produce terpenes – natural oils that give each strain its unique smell and flavor. Some terpenes are known to have calming or sedative effects. A good example is myrcene, a terpene often found in relaxing cannabis strains (and also in herbs like lavender and hops). Myrcene and others like linalool (also found in lavender) can enhance the sleep-inducing properties of cannabis, making you feel more drowsy.

Indica vs. Sativa: Does the Strain Type Matter?

You may have heard about Indica and Sativa – the two broad categories of cannabis strains. These labels are often used to predict how a strain might affect you. In general, Indica strains are known for their sedative, relaxing effects, sometimes summarized with the phrase “indica puts you in-da-couch.” Indicas tend to have terpene profiles that promote deep body relaxation and can lead to drowsiness. Many people choose indica varieties at night to help them sleep or chill out.

On the other hand, Sativa strains are usually described as more uplifting or energizing. Sativas often contain different terpenes like limonene or pinene that feel more stimulating and are less likely to knock you out immediately. However, it’s not a perfect rule. Everyone’s body chemistry is unique, so experiences can vary.

Most cannabis available today is actually hybrid (a mix of indica and sativa genetics). The effect on tiredness will depend on the specific mix of cannabinoids and terpenes in that hybrid. A balanced hybrid might relax your muscles without fogging up your mind too much, whereas an indica-dominant hybrid could be more sedating. It’s a good idea to read strain descriptions or ask a professional which category a strain falls into, but remember these labels are just guides, not guarantees.

Other Factors That Can Make You Tired from Cannabis

Several factors influence whether cannabis will make you feel tired:

• THC Strength & Dosage: Higher doses of THC tend to have a heavier sedative effect. If you take too much, especially as a new user, you might feel extremely lethargic. A smaller dose might be subtly stimulating instead.
• Consumption Method: Smoking or vaping brings on quick effects, while edibles take longer to kick in but can cause longer-lasting and stronger sedation. Tinctures and capsules vary. Choose based on your goals and sensitivity.
• Time of Day and Setting: If you use cannabis late at night, it may naturally encourage sleepiness. In contrast, a daytime setting might keep you more alert.
• Tolerance and Individual Biology: Beginners often feel more intense effects. Your sleep, diet, hydration, and unique body chemistry all play a role.
• Mix of Cannabinoids (THC vs CBD): CBD can balance THC’s sedative effects. Lower THC and higher CBD ratios might help avoid excessive drowsiness.

Using Cannabis as a Sleep Aid

Many people use cannabis to help with sleep. THC’s sedative properties can make it easier to fall asleep and increase deep sleep. For some, this is especially helpful for insomnia or stress. Medical cannabis patients often seek indica products or nighttime gummies. Still, cannabis should be used in moderation to avoid tolerance or reliance.

If you’re using cannabis for sleep:

• Choose an indica or relaxing strain.
• Start with a low dose an hour before bed.
• Try tinctures or edibles labeled for nighttime.
• Be patient – let the effects settle in before increasing your dose.

Tips to Stay Alert When Using Cannabis

Want to avoid unwanted tiredness? Try these beginner-friendly strategies:

1. Start Low, Go Slow: Use small doses and increase gradually.
2. Pick Energizing Strains: Sativa or high-CBD options are usually more uplifting. Ask your local dispensary, such as Aura’s Central Falls dispensary or their Fall River location, for guidance.
3. Stay Active: Engage in activities after use to counteract sedation.
4. Hydrate and Snack Smart: Drink water and eat something light to stay energized.
5. Take Breaks: If cannabis always makes you tired, consider using it less often or taking a short break.
6. Use Caffeine Wisely: A little tea or coffee can help, but don’t overdo it.

Conclusion

So, can cannabis make you tired? Yes – depending on your strain, dose, method, and personal chemistry. For some, this effect is beneficial. For others, it’s something to manage or avoid. The best part is that with the right knowledge and product, you can shape your cannabis experience in the way that works best for you.